![]() ![]() Vigorous activities, like running not only helps people with changing your mood and helps with mental health issues, but it can also improve body strength and balance. The good news is we have a way to combat and slow down this from happening.Īn active life is vital to stay fit and healthy. Bones lose density and can result in diagnosis of osteoporosis. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stiffness and general weakness. This is a great way to share your accomplishment and encourage others.įacebook Group Instagram Twitter Tumblr THE BENEFITS OF ADULTS STAYING ACTIVEĪs we get older, our bodies change. When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. Submit your evidence using our secure submission form by clicking the button below.Īfter you have submitted your evidence, you should be taken to a confirmation page.Ĭlick on our FAQs section if you have any more questions or send us a message through our Contact Us page. You can also take a photo of your results from your exercise watch or treadmill display. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. Upon completing our Earth Day virtual challenge, simply take a screenshot of your activity from your app.
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